The signs of constipation include infrequent bowel movements, abdominal discomfort and difficult passing stools. Oftentimes, non-prescription over the counter remedies can prove harsh on the body, causing side effects like dehydration and diarrhea or more serious symptoms like physical dependency and an irregular heartbeat. Chronic constipation should be reported to your Doctor as this may signal a more serious underlying health problem. Otherwise, seeking natural relief is one of the most effective ways to aid in relieving constipation.
The majority of practitioners consider normal elimination to occur between one and three times per day when an adequate diet is being consumed. One of the greatest ways in which to control and relieve constipation is to obtain a fiber-rich diet. The roughage and pectins offered by fruit and vegetables absorb any toxins resulting from constipation that may be found in the intestinal tract. Apples, carrots, bananas and citrus fruits are excellent sources of fiber. Between 6 and 8 glasses of water should be consumed each day in order to aid prevention of intestinal blockages and the buildup of wastes and toxins. A moderate workout like a brisk walk each day is also effective.
Many natural herbal remedies relieve constipation. They have proven to be effective at softening stools and stimulating bowel movements. Castor oil (two tablespoons per day) or Aloe Vera juice and between one and two tablespoons of ground flax seed sprinkled into cereal or yogurt may help to prevent constipation. Time honored remedies such as those found in your local health food store will also aid prevention of constipation.
If these natural remedies are unable to relieve constipation, consider the use of a mild strength laxative bought over the counter. If, after a week’s use of these laxatives, you remain dependent on their use for elimination, consultation with your Doctor is recommended in order to determine the cause of your constipation.
The greatest way to prevent constipation is through consuming a diet containing adequate amounts of fruit and vegetables and to ensure that you satisfy the recommended water intake guidelines. Furthermore, in order to keep the whole body healthy, you should incorporate exercise into your daily life. If, after trying all the aforementioned methods for relieving constipation, you are still unsuccessful, consulting with your Doctor is highly recommended. Take a look at how to treat constipation or how to relieve infant constipation.
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