1) – Of all the HCG drops out there GO AND BUY Easy HCG.

As a brand it is by far the best, they offer the most comprehensive support system and daily calorie intake. Most brands only allow a 500 calorie intake, Easy HCG allows a full 1,200. Keeping you more satisfied and on the diet.

2) – Plan your meals ahead of time.

This should be a no brainer, but if you are careful and plan what you are going to eat through the day you will inevitably have more success. This way you don’t get into the bind of what to eat and make a poor choice. In fact I would recommend you plan out a whole week at a time.

3) – Drink lots of water.

They say this in the diet but people seem to forget or lose steam. Drinking the right amount of water, or more, will help you feel full. It will also help you stay regular and hydrated. This will help lighten your mood and keep you more energized than you normally would feel.

4) – Diet with a buddy.

The studies go on and on about the increased level of success you will have if you diet with a buddy. Keeping yourself accountable and motivated throughout the entire diet is easier if you have someone to commensurate with.

5) – Do NOT weight yourself every day.

They recommend you take your weight and write it down each day. I don’t recommend that because there will be days you don’t lose much at all and so you will lose some steam or feel like it is not working making it more likely you will cheat. Instead I would rather be keeping a 6 day average of weight loss that way you help to even out the lows and the highs and you stay on track.

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Make a list

It can seem overwhelming when you first move into your new home.  Surrounded by a pile of boxes in a bare room can be a bit disheartening, and it is not just the unpacking that you need to do.  To make it a bit less stressful sit down and make a list of everything that needs to be done and systematically work your way through it.  Rather than being overwhelmed take it one step at a time.  As well as unpacking you will need to organise for the utilities to be connected as well as changing your address on your drivers license, with your bank and other companies where you are either a member or hold an account.

Unpacking

If you have hired removalists they should have put the right boxes of items in the correct rooms.  If you are going to move yourself you will make it easier on yourself if you label all your boxes.  When you carry the boxes in take them straight to the right room, preferably after you have moved any furniture in or put down any rugs.  Take your time unpacking and do one room at a time.  Think about where you are going to put everything first to save moving it multiple times.

Arrange your furniture

It is unlikely that your furniture will be laid out the same way in your new home as it was in your old place.  When moving your furniture in take care not to hurt your back if you are doing the heavy lifting.  To make it easier on yourself you should hire a professional removalist.  Once your furniture is in place remember that it is not a permanent arrangement.  Live with it for a while and see if it works for you in that configuration.  You may find that the flow of traffic through the house would work better if the furniture was moved or you might need to get rid of some items.  You may even find that you need to buy additional pieces.

Insurance

Before you move into your new home check that your house and contents insurance protects your belongings while you are moving.  You may decide to stay with the same insurance company so you will need to change over your address details and give them the specifics about your new home.  You may find that your insurance fees change due to differences in your new home, such as the size of the home and whether it has a security system.

Pest control and repairs

You might also want to have your new home checked for pests such as termites.  It is also a good idea to inspect the property for any damage and even have the electrical wiring checked.

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Chitty Chitty Bang Bang

Let’s start with Chitty Chitty Bang Bang. Well, its name is truly awful. Seriously, think about it; imagine you have never heard of the aforementioned film and then someone tells you that a few people have named a film dubbed Chitty Chitty Bang Bang – you’d tell them where to go! But after quite a few decades and lots of praise, Chitty has become an object that we’d place alongside the furniture and the cat. It’s part of the family.

If anyone were to hurt Chitty, you’d be furious. And it’s this love and admiration for a couple tonnes of metal and fluids that takes an average car to the next level of iconic status. Humans, as a generalisation, like habits. We like to come home to the same bed, the same pillow and the same smell. It may be mundane, but it’s those little aspects of each of our individual lives that make life just that little bit nicer. And it’s exactly the same with Chitty. The car has become part of modern culture – despite it being older than most modern day grandmas – and if it was to be stolen or, even worse, killed, there would be a worldwide day of mourning.

James Bond’s Underwater Lotus Espirit

Let’s move on and look at something a little bit newer. How could James Bond’s Lotus Esprit from The Spy Who Loved Me not make the list? In one smooth move, the Esprit took every single teenage and pre-pubescent boy’s inspiration and gave it a good shake. It spawned school-ground talk, made young men believe underwater driving was possible and let a new generation discover just how good the Bond films were.

The news gets better, too, as the Esprit featured in the film was painted in a marble white, and as we all know, this colour didn’t last the distance with regards to perceived ‘coolness’, but since the turn of the 21st century, white is back! The legendary Esprit has never looked cooler, which not only adds to its already global appeal but manages to make it seem as modern today as it did 30 years ago. Everyone wants that Esprit – but only if it can actually go underwater.

Aston Martin DB5

Another bond motor now, but how to introduce it? How to truly encapsulate what this car did for the Brit invasion in the 1960s? Ok, here goes: ladies and gentleman, the Aston Martin DB5. How was that? Understated but respectful, agree? Pleasantries aside, the DB5 is probably the most iconic car ever made. It beats anything from any other manufacturer because of several reasons: 1. it was featured in two James Bond films in the 60’s, 2. it was released in the ‘60s when cars were cool and ladies were groovy, and 3. it was an Aston Martin’s finest work for decades. The DB5 just exuded cool. It took Aston Martin into a whole new era of ice cold GT cars made for tuxedo-wearing, cigar-smoking, womanising rich 30-somethings who knew what they wanted and how to get it. It was just the business!

The Ford GT40

And finally we come to the Ford GT40. This car is more than just a car because it helped Ford destroy Ferrari at Le Mans during the aforementioned decade. It was built purely to beat the Italians, because Enzo Ferrari pulled out on a Ford takeover deal, which left Henry Ford beyond furious and, more importantly, ready to kick some ass. It took a couple of years but the GT40 finally became reliable enough to not only compete with the Prancing Horse but annihilate them.

We fell in love twice with the GT40 when Ford released the 21st century version in 2003 dubbed the GT. This new car, with 550bhp and a top speed of over 210mph, managed to keep the old car’s majestic allure and presence, and with a price tag of just over 100k, it’s not surprising that the GT went down a storm.

The cars mentioned in this article are proof that, as a bunch of motoring fans, the world can create icons out of metalwork. What’s next for the classic treatment and our unrivalled future attention? A good bet would be the Bugatti Veyron, as it encapsulates everything that’s good about engineering in since the term of the century.

This article was written by our friends at Netcars.com – if you are looking for a car that is more than just a car, be sure to stop by as they have a huge range of used cars for sale throughout the UK.

Image Credits:

http://www.flickr.com/photos/mdpettitt/

http://www.lotusespritturbo.com/

http://images.wikia.com/jamesbond/

http://www.flickr.com/photos/nate_kate/

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Plan a Little…But Not too Much! 

There’s a fine line between a host who facilitates a great time and a host who controls the entire trip! While there are probably a thousand things you want to show your guests, you have to take into account the fact that a: they probably have their own ideas about what they want to see and do and b: it can get draining when you’re on holiday to be scheduled and ordered around every minute of the day! Plan a few activities (and a tour of the city is definitely a good idea) and then take into account what they want to do and try to work it in. They might be completely happy to let you take the reins for the whole time, but it’s best to work out a plan in discussion with your guests, rather than before they even arrive.

Give them Space 

Anyone who has ever been on an extended trip away with friends knows that even the closest of friends or family can begin to drive each other crazy after a while! Make sure that you incorporate some time apart into the trip—for their sake, and for your own! Your friends will doubtless want to explore a little on their own, so make it clear that this is fine by you, and you’ll have much more fun during those times when you are together.

Go With The Flow 

While the plan may have been to hit up a series of restaurants and bars after a long day of sight-seeing, if what you all really want to do is sit around and order pizza and chat, do that instead! Out-of-town visitors don’t come around all too often, so make the most of the time you have together to reminisce about old times and catch up on current situations. Your guests are here to see you as much as they are here to see the city, so remember that one of the best attractions you can show them—is YOU!

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In January 2010, a new set of workplace regulations came into play as a result of the Fair Work Act — these are called The Modern Awards. The Modern Awards aimed to simplify awards, making them easier to understand, reduce the significant number of awards that were in existence, and that may apply to any one person. The awards replaced existing awards and worked in conjunction with the National Employment Standards (NES), supplementing new regulation and additional detail.

One of the big differences with the awards is they apply on a national level. The first regulation to take effect was a safety net for minimal employment standards. This occurred on 1 January 2010 and ensured employees have protected leave entitlements and will receive a guaranteed minimum wage. Other changes covered areas such as consultation, representation and flexibility.

The Modern Awards may impact your permanent, temporary and contractor management staff, so it is vital you know your responsibilities. Some areas you may be affected under the new awards:

1. Pay rates

The award aims to create a guaranteed minimum wage for employees in any industry. This may have changed the minimum wage you were paying staff under existing awards. Ensure your wages have been examined for any discrepancies with the new minimum wage so you are not in breach. Minimum wage also fluctuates, so keep an eye on ongoing changes.

2. Flexibility

One of the big areas of interest, is award changes to flexibility. Under the new regulations, an employer and employee may enter into an agreement to amend the award on an individual basis, so long as the employee ends up better off than if no agreement was made. These amendments can impact areas such as working hours, overtime rates, penalty rates, allowances and leave loading, giving rise to greater flexibility. If you do decide to do this with an employee, ensure you know all of you responsibilities in the process before commencing.

3. Change

If an employer intends to make major changes that will impact the role of an employee, for example leading to retrenchment, retraining or relocation, the employer must provide information as soon as practical.

4. Disputes

Resolution of disputes pertaining to the award must be attempted at several levels of management prior to being taken to the Fair Work Tribunal.

5. Termination and redundancy

The NES provides for termination, however the Modern Awards will generally regulate notice of termination.

6. Hours of work

The Modern Awards set out normal hours of work for an employee, and how these can be altered.

There are a number of changes under The Modern Awards that will impact your business, ensure you stay up-to-date with all employee regulatory areas, from OH&S through to contractor compliance and seek advice on any areas of uncertainty.

Below we provide 5 of the most notorious UK criminals (or criminal duos) of the past century.

Freddie Foreman: A South Londoner born in 1932 with an ordinary family by common standards, but with a dad who opposed the authorities so much that he did not tolerate to even speak to them. His first conviction was at the age of 16 at the Old Bailey. A Grievous Bodily Harm charge, and there was no way back from there. He has been named the Godfather of British crime. In jail he learnt the ways of the prison as well as many crime tricks. Upon his release he began robbing vehicles –anything from cars, to vans, to armored trucks. He eventually formed a ‘firm’, members of which included other well-known gangsters, such as Tommy Wisbey and Bully Hart. The firm did well, making him one of the most ‘respected’ and well-reputed gangsters in London and resulting in his being called the Godfather of Britain.

Fred and Rosemary West: two of the most infamous killers of modern times. The British couple convicted for more than 12 sex crimes and are suspected for 20 more. They both came from dysfunctional families. Fred had an unhealthily close relationship with his mother while his dad was too strict, while also sexually abusing his daughters on a daily basis. Rose’s mother was a depressive and her dad violent, who also raped his daughters. Fred began to sexually abuse women himself before he met Rose.  Rose just joined in the game; they lured young women into their house, tied them in the basement, raped, tortured them and buried them in their garden. Amongst their victims were Fred’s first wife, daughter and their own first-born child. They were both sentenced for 12 and 10 murders respectively but Fred was found dead in his cell having first admitted to 20 more murders.

Harold Shipman: Another murderer who was found dead in his cell was Harold Shipman, one of the biggest serial killers of all time. He was convicted for life for the death of more than 215 patients. Known as Dr. Death, he is suspected to have murdered 45 more. Shipman was a well-respected GP before his crimes were uncovered. Most of his victims were elderly people, out of which 171 were women and 44 were men between the ages of 41 and 93. A year after his conviction it was revealed that he was actually suspected for the death of 297 patients in a space of 20 years, making him the second biggest serial killer in history.

Ronnie & Reggie Kray: The twin brothers reputed as the bosses of London’s underworld in the 50s and 60s. Owners of the biggest London nightclub; this business wasn’t enough so they decided to expand into organised crime. They were involved in arson, assaults, torturing their opponents, as well as two murders. The gangsters were arrested and sentenced to life imprisonment in 1969.

Mary Elizabeth Wilson: Also known as ‘Merry widow of Windy Nook’ she was convicted of poisoning and killing two of her husbands and considered to have killed two more! She poisoned her first husband after 43 years of marriage, killing her lover –the man who lodged with them- at the same time. In 1957, at 64, she married a retired estate agent, who she killed in less than a fortnight from their wedding day. Not long after she had also married a homeowner who had a fully paid up life insurance policy. He died almost straight away. The police became suspicious, with the doctors by now having crosschecked the causes of death. She was found guilty of 2 murders and sentenced to death but she died within four years at the age of 70.

This article was written by Joker’s Masquerade, leading providers of fancy dress costumes in the UK

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Making this event amazing is not just a matter of the perfect gift, but a combination of factors. If you want to create a night to remember, make sure you tick these boxes to deliver an event continuously special from start to end:

1. Start with something old fashioned

Flowers are not something young women receive often in this day and age. While some may say this is due to the gradual dying out of romance, in fact, it is likely just that romance is evolving and presenting itself in new — and technological ways. Regardless, flowers – whether roses, lilies or other beautiful plants — say ‘you’re special’ and symbolise a bond. Start off your daughter’s event with a quiet father-daughter moment, sharing a brief congratulations and your wishes for her and for the evening, and giving her a subtle, yet meaningful single flower or bouquet.

2. The party

The party, at this age, is challenging. In order to be special, it needs to combine the fun of youth and the things she likes, with a level of sophistication. This partly comes down to the venue you select, how you decorate and the more formal part of the evening. Encourage her to be involved in the planning so she has everything she wants, within reason, and will remember all aspects of the night fondly.

3. The speech

While it is also a rite of passage to share the funny and slightly embarrassing stories of your daughter’s younger years, it is also important to offer some real sentiment. Be open and honest, share your pride unashamedly and take this one chance to convey your sincerest joys at being a parent. Video this part particularly, as it is something she will cherish forever.

4. Your gift

The perfect gift is something that will last forever and is personal. Jewellery is traditional for a reason. A diamond ring is lovely, but if you can, select something detailed and intricate, suited to your daughter’s taste, so she can see the effort you have put into selecting it.

5. The finishing touch

One last gift will make your daughter’s 21st birthday evening a vibrant and real memory. Tie the entire evening together by working with a craftsperson to press one of the flowers from your bouquet and combining this with a photo of your family.

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