Gaining weight is way too easy for most of us. Sadly, we do not get to decided where this new weight gets stored on our bodies. All too often we find yourselves with a bulging belly and sagging bubbling love handles. Trimming up your midsection will not only boost your confidence it will also make you a lot healthier. Summer is here and there is still plenty of time to shed your unwanted love handles and feel confident in your bathing suit. Using a multi station home gym will allow you to get a full body workout to help reduce your overall body fat percentage which is the only way to really reveal your abs.
The good news is that the best exercise for melting away your love handles are also pretty easy to do. The true key to losing your love handles is proper dieting. You need to reduce your caloric intake so that your body will start to burn stored fat and not muscle. of the best exercise for love handles is also the easiest to do. Most people looking to lose their bellies aim for a daily calorie intake less than 2000 calories. This will require a change in habits. Eat six small healthy meals everyday to keep your metabolism working at full speed. Eat a lot of healthy fruits, vegetables and lean meats. Without a proper diet no amount of crunches will of exercising will get you the results you are after. You are going to focus on toning and tightening the lower back and abdominal muscles. Here are 3 great ab/lower back exercise to kickoff your weight loss.
Traditional Crunches
Stomach crunches can be done in several different positions targeting different parts of the abs. Simply lie on your back with your knees bent and feet placed flat on the floor. Keeping your arms crossed on your chest raise your upper body toward your knees squeezing with your abs. At the top of the movement hold for at least one second and squeeze your abs hard. Repeat as many as you can. Most people will do 3-4 sets of 20-50 crunches. This is a powerful exercise for losing love handles.
Lower Back Contractions
Our second best exercise for love handles and the butt too is a lower back contraction. Lying on your back keeping your legs straight and arms resting at your sides raise your upper body and legs at the same time. Hold at the top of the movement for at least 1 second and slowly lower your upper body and legs back done to the floor. Complete 3 sets of 20 reps. You will feel a burn in your lower back which is totally normal.
Oblique Crunches
The only difference between the oblique crunch and the traditional crunch is that you twist your torso as your raise your upper body. So your head and torso should be twisted to the side at the top of the movement. Complete 3 sets of 20 reps for maximum love handle burn.
Love handles are not easy to get rid of and will require losing weight overall your body. If you are serious about losing weight and getting in shape you should focus more on lowering body fat percentage than losing pounds. When you exercise at a high intensity and eat right your body will burn a lot of calories and pounds will shed and inches around your midsection will be lost.
The important thing is that you make a commitment to live healthier. Exercise will be painful and agonizing at first but as you continue to workout it will become easier. You will come to love how it makes you feel and look. Once you get some momentum working out will be fun and you will continually get closer to having a better healthier body. Get more fitness tips from the pros at homegymmachinesdirect.com
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